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gentle yoga

slow and mindful movement for all levels

 

Featured
gentle yoga, vinyasa
30 minutes, gentle, ganesh, warrior 3
Gentle Flow with Ganesha Mudra
gentle yoga, vinyasa
30 minutes, gentle, ganesh, warrior 3
gentle yoga, vinyasa
30 minutes, gentle, ganesh, warrior 3
gentle yoga
breathwork, pranayama, full body, prenatal friendly, all levels, new
Balanced Breath + Full Body Flow with Kelley
gentle yoga
breathwork, pranayama, full body, prenatal friendly, all levels, new
gentle yoga
breathwork, pranayama, full body, prenatal friendly, all levels, new
gentle yoga
new, 30 minutes, hips, side body, prenatal friendly, all levels
Ease into your day with purpose with Kelley
gentle yoga
new, 30 minutes, hips, side body, prenatal friendly, all levels
gentle yoga
new, 30 minutes, hips, side body, prenatal friendly, all levels
vinyasa, gentle yoga
50 minutes, pranayama, shoulders, hips
Mellow Flow with Kelley
vinyasa, gentle yoga
50 minutes, pranayama, shoulders, hips
vinyasa, gentle yoga
50 minutes, pranayama, shoulders, hips
vinyasa, gentle yoga
under 20 minutes, meditation, new
Morning Flow and Meditation with Lauren
vinyasa, gentle yoga
under 20 minutes, meditation, new
vinyasa, gentle yoga
under 20 minutes, meditation, new
yoga for healthy aging, postpartum, gentle yoga
50 minutes, postpartum
Postpartum Flow with Jenn
yoga for healthy aging, postpartum, gentle yoga
50 minutes, postpartum
yoga for healthy aging, postpartum, gentle yoga
50 minutes, postpartum
gentle yoga
backbends, 50 minutes
Gentle Dancer Flow with Kelley
gentle yoga
backbends, 50 minutes
gentle yoga
backbends, 50 minutes
gentle yoga
30 minutes
Gentle Yoga with Kelley
gentle yoga
30 minutes
gentle yoga
30 minutes

449 Forest Ave | Portland, ME. 04101 | 207.420.0655