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vinyasa
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deep cuts
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vinyasa
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deep cuts
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Plank Pose
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Neutral Spine Core Work
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Ardha Chandrasana | Balancing Half Moon Pose
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Utthita Parsvakonasana | Extended Side Angle
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Trikonasana | Triangle Pose
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Utthita Hasta Padangusthasana | Extended Hand to Big Toe Pose
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Virabhadrasana B | Warrior 2
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Vrksasana | Tree Pose
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