Featured
barre
60 minutes, full body
Full Body with Sandy
barre
60 minutes, full body
barre
60 minutes, full body
yoga for healthy aging
60 minutes, hips, core, favorites
Stability Flow with Jenn
yoga for healthy aging
60 minutes, hips, core, favorites
yoga for healthy aging
60 minutes, hips, core, favorites
vinyasa
60 minutes, hamstrings, hips
Flow to Heron Pose with Elizabeth
vinyasa
60 minutes, hamstrings, hips
vinyasa
60 minutes, hamstrings, hips
vinyasa
60 minutes, shoulders, hamstrings
Flow with Stephen
vinyasa
60 minutes, shoulders, hamstrings
vinyasa
60 minutes, shoulders, hamstrings
vinyasa
60 minutes
Flow with Kelley
vinyasa
60 minutes
vinyasa
60 minutes
vinyasa
60 minutes, shoulders, hips
Flow and Bind with Jess
vinyasa
60 minutes, shoulders, hips
vinyasa
60 minutes, shoulders, hips
vinyasa
hips, twists, 60 minutes
Hip Stability and Twists with Jess
vinyasa
hips, twists, 60 minutes
vinyasa
hips, twists, 60 minutes
vinyasa
60 minutes, shoulders
Chaturanga Flow with Elizabeth
vinyasa
60 minutes, shoulders
vinyasa
60 minutes, shoulders
vinyasa
60 minutes, shoulders, core, inversions, arm balance
Flow to Forearm Balance with Elizabeth
vinyasa
60 minutes, shoulders, core, inversions, arm balance
vinyasa
60 minutes, shoulders, core, inversions, arm balance
vinyasa
60 minutes, hamstrings, hips, shoulders
Flow to Bird of Paradise with Elizabeth
vinyasa
60 minutes, hamstrings, hips, shoulders
vinyasa
60 minutes, hamstrings, hips, shoulders
vinyasa
60 minutes, shoulders, hips, hamstrings
Flow with Kelley
vinyasa
60 minutes, shoulders, hips, hamstrings
vinyasa
60 minutes, shoulders, hips, hamstrings
vinyasa
60 minutes, hips, hamstrings, deep cut
Flow to Splits with Stephen
vinyasa
60 minutes, hips, hamstrings, deep cut
vinyasa
60 minutes, hips, hamstrings, deep cut
vinyasa
60 minutes, hips
Flow with Kelley
vinyasa
60 minutes, hips
vinyasa
60 minutes, hips
barre
60 minutes, full body
Full Body with Ruby
barre
60 minutes, full body
barre
60 minutes, full body
vinyasa
60 minutes, hips, shoulders
Flow to Gomukasana with Stephen
vinyasa
60 minutes, hips, shoulders
vinyasa
60 minutes, hips, shoulders
barre
60 minutes, full body, deep cut
Full Body with Sandy
barre
60 minutes, full body, deep cut
barre
60 minutes, full body, deep cut

 

449 Forest Ave | Portland, ME. 04101 | 207.420.0655