Featured
vinyasa
40 minutes, flow, hips, balance
Flow Around Your Pelvis with Lauren Z
vinyasa
40 minutes, flow, hips, balance
vinyasa
40 minutes, flow, hips, balance
barre
full body, core, glutes, 40 minutes, new
Full Body Barre with Jess
barre
full body, core, glutes, 40 minutes, new
barre
full body, core, glutes, 40 minutes, new
vinyasa
40 minutes, twists, no chaturanga, new
No Vinyasa, Vinyasa Flow with Christina
vinyasa
40 minutes, twists, no chaturanga, new
vinyasa
40 minutes, twists, no chaturanga, new
vinyasa
40 minutes, twists, pranayama
Noticing Balance & Rotation with Kelley
vinyasa
40 minutes, twists, pranayama
vinyasa
40 minutes, twists, pranayama
vinyasa
40 minutes, slow flow
Don't Rush! with Christina
vinyasa
40 minutes, slow flow
vinyasa
40 minutes, slow flow
barre
40 minutes, full body
Full Body Barre with Jordan
barre
40 minutes, full body
barre
40 minutes, full body
vinyasa
40 minutes, hips, twists
Flow to Compass Pose with Stephen
vinyasa
40 minutes, hips, twists
vinyasa
40 minutes, hips, twists
barre
40 minutes, full body
Barre you can do during a conference call with Sandy
barre
40 minutes, full body
barre
40 minutes, full body
vinyasa
40 minutes
Earth Element for Transitions with Christina
vinyasa
40 minutes
vinyasa
40 minutes
yin
40 minutes, meditation, new
Exploring the Koshas with Kelley
yin
40 minutes, meditation, new
yin
40 minutes, meditation, new
vinyasa
40 minutes
Water Element Flow with Christina
vinyasa
40 minutes
vinyasa
40 minutes
barre
40 minutes, glutes, core
Glutes and Core with Sandy
barre
40 minutes, glutes, core
barre
40 minutes, glutes, core
vinyasa
pranayama, 40 minutes
Pingala, Ida, Sushumna Flow with Kelley
vinyasa
pranayama, 40 minutes
vinyasa
pranayama, 40 minutes
vinyasa
arm balance, twists, 40 minutes
Flow to Side Crow with Stephen
vinyasa
arm balance, twists, 40 minutes
vinyasa
arm balance, twists, 40 minutes
matte
40 minutes, new
Matte with Elizabeth
matte
40 minutes, new
matte
40 minutes, new
yoga nidra
40 minutes
Ida, Pingala, Shushumna with Mea
yoga nidra
40 minutes
yoga nidra
40 minutes
matte
40 minutes, upper body, lower body, favorites
Matte with Elizabeth
matte
40 minutes, upper body, lower body, favorites
matte
40 minutes, upper body, lower body, favorites
barre
40 minutes, full body
December Full Body with Sandy
barre
40 minutes, full body
barre
40 minutes, full body
vinyasa
40 minutes, pranayama
Belly Breathing Flow with Kelley
vinyasa
40 minutes, pranayama
vinyasa
40 minutes, pranayama
barre
40 minutes
Full Body with Brooke
barre
40 minutes
barre
40 minutes
barre
40 minutes, full body
Full Body with Jess
barre
40 minutes, full body
barre
40 minutes, full body
barre
40 minutes, full body
Full Body with Jess
barre
40 minutes, full body
barre
40 minutes, full body
barre
40 minutes, full body
Full Body with Ruby
barre
40 minutes, full body
barre
40 minutes, full body
barre
40 minutes, full body
Full Body with Elizabeth
barre
40 minutes, full body
barre
40 minutes, full body
barre
40 minutes
Full Body with Elizabeth
barre
40 minutes
barre
40 minutes
barre
40 minutes, full body
Full Body with Jess
barre
40 minutes, full body
barre
40 minutes, full body
barre
40 minutes, full body
Full Body with Jess
barre
40 minutes, full body
barre
40 minutes, full body
barre
40 minutes, full body, deep cut
Full Body with Jess
barre
40 minutes, full body, deep cut
barre
40 minutes, full body, deep cut
vinyasa
40 minutes, pranayama
Rhythm and Breath Flow with Kelley
vinyasa
40 minutes, pranayama
vinyasa
40 minutes, pranayama
vinyasa
40 minutes
Circulation Flow with Kelley
vinyasa
40 minutes
vinyasa
40 minutes

 

449 Forest Ave | Portland, ME. 04101 | 207.420.0655