0-1:30 Welcome, Orientation & Sankalpa

1:30-6:20 Beginning Preparations, Sankalpa Statement, Internalization of Senses

6:20-14:45 [Annamaya] Rotation of Consciousness: Individual Parts of Body, Groups, Right/Left alternation (bilateral stimulation), Back/Front alternation (sensory/motor toning), Whole body

14:47-21:00 [Pranamaya] Breath Sensing (Alternate Nostril tracing)

21:00-27:11 [Manomaya] Holding of Opposites (Heavy/Light, Cooling & Lunar/Warming & Solar, Dark & Void/Light & Creation)

21:13-36:05 [Vijnanamaya] Visualization: Ida, Pingala & Sushumna Exploration

36:05 - 40:05 [Anandamaya] Sitting with Atman (silence)

40:05 Sankalpa Resolve

41:15-43:30 Grounding, Externalization of Senses, Closing