Flow through a series of transitions between opening and closing the hips and pelvis. Challenge your propioception and enjoy some more freedom and stability.
Full Body Barre with Jess
40 minute, full body barre session with Jess!
No Vinyasa, Vinyasa Flow with Christina
No chatarunga, no upward facing, none of that business.
40 minute flow with lots of twists & the exploration of an awesome vinyasa-less vinyasa practice.
Noticing Balance & Rotation with Kelley
In this vinyasa class we explore balance within breath/ energy, Mudra & Asana. As we connect to balance in these ways, we will also explore how to weave it into rotating around our middle line.
Don't Rush! with Christina
This 40 minute flow is all about taking your time while still experiencing a vigorous, dynamic practice. Attention is on smooth, full breath cycles & complete, un-rushed movements.
Full Body Barre with Jordan
Grab a ball (or pillow), some light weights (or cans of soup), and a looped band for this full body barre class with Jordan.
Flow to Compass Pose with Stephen
Barre you can do during a conference call with Sandy
…but you’ll probably want to turn your camera off.
Earth Element for Transitions with Christina
The earth holds you up unconditionally, carving out a little space just for you. In this class we explore an Eagle wrap in all its iterations as we connect to the idea that it’s ok to turn to the earth in periods of transition for support & stability.
Exploring the Koshas with Kelley
In this sweet yin sequence, Kelley guides you through the energetic layers of body, bringing you into integration and awareness of your whole self.
Water Element Flow with Christina
Experience the nature of water in its many forms in this supportive flow with Christina. Make sure you have your blocks nearby!
Glutes and Core with Sandy
Pingala, Ida, Sushumna Flow with Kelley
A simple exploration of the Nadis (energetic rivers) & their dance along the central midline of the body through movement, breath & visualization.
Flow to Side Crow with Stephen
Matte with Elizabeth
Ida, Pingala, Shushumna with Mea
0-1:30 Welcome, Orientation & Sankalpa
1:30-6:20 Beginning Preparations, Sankalpa Statement, Internalization of Senses
6:20-14:45 [Annamaya] Rotation of Consciousness: Individual Parts of Body, Groups, Right/Left alternation (bilateral stimulation), Back/Front alternation (sensory/motor toning), Whole body
14:47-21:00 [Pranamaya] Breath Sensing (Alternate Nostril tracing)
21:00-27:11 [Manomaya] Holding of Opposites (Heavy/Light, Cooling & Lunar/Warming & Solar, Dark & Void/Light & Creation)
21:13-36:05 [Vijnanamaya] Visualization: Ida, Pingala & Sushumna Exploration
36:05 - 40:05 [Anandamaya] Sitting with Atman (silence)
40:05 Sankalpa Resolve
41:15-43:30 Grounding, Externalization of Senses, Closing