This 40 minute flow is all about taking your time while still experiencing a vigorous, dynamic practice. Attention is on smooth, full breath cycles & complete, un-rushed movements.
This 40 minute flow is all about taking your time while still experiencing a vigorous, dynamic practice. Attention is on smooth, full breath cycles & complete, un-rushed movements.
449 Forest Ave | Portland, ME. 04101 | 207.420.0655