In this 30 minute vinyasa flow, learn self regulation tools by exploring your propioception, interoception, and your vestibular system. Expect dynamic movement with lots of one legged balances, shoulder work, and back body work.
In this 30 minute vinyasa flow, learn self regulation tools by exploring your propioception, interoception, and your vestibular system. Expect dynamic movement with lots of one legged balances, shoulder work, and back body work.
449 Forest Ave | Portland, ME. 04101 | 207.420.0655