Core, Thighs, & Arms with Elizabeth
20 minute barre session with Elizabeth focusing on arms, thighs, & core.
30 Minute Barre “Power House (Core) Focus with Sandy
Backbending with Jess
35 minute vinyasa flow focused in back-bending with shoulder’s in extension & flexion.
Arms, Booty, and Core with Brooke
Yoga for Self-Regulation with Tizzy
In this 30 minute vinyasa flow, learn self regulation tools by exploring your propioception, interoception, and your vestibular system. Expect dynamic movement with lots of one legged balances, shoulder work, and back body work.
Slow Flow with Tizzy
Dual Awareness —In this 20 minute slow movement class, practice divided attention as a way to get in closer connection with yourself and your external world. Expect shapes that target the shoulders, hips, and spine.
Practice Garudasana (Eagle) with Tizzy
In this 30 minute heat building practice, explore opening the back and front of the heart space (shoulders and chest)
Hips and Shoulders with Stephen
Creating Internal Space for the Mind and Soul to Rest with Tizzy
In this 30 minute practice we explore two major physical and energetic structures: the hips and the shoulders. By using conscious breath, we clear away congestion to create more internal space for the mind and the soul to rest.
Mellow Flow with Kelley
bringing fluidity into the shoulders, heart, and hips, plus a guided pranayama at the end.