emphasis 100% on back body, think triceps, rhomboids, rotator cuff, glutes, hamstrings, calfs!
Flower Flow with Christina
a movement practice inspired by the blooms around us. Flowers on your mind recently? Maybe bring one in a glass of water to practice with.
Circulation Flow, Prenatal with Kelley
This prenatal practice will focus on circulation of oxygen, blood and prana throughout the body. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.
Hips and Shoulders with Stephen
February Full Body with Brooke
Inner Listening, Prenatal Yoga with Kelley
This prenatal flow will encourage you to fine tune listening to your own body, internal and intuitive cues. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.
Curiosity and Rest with Christina
Mellow Flow with Kelley
bringing fluidity into the shoulders, heart, and hips, plus a guided pranayama at the end.
Full Body with Brooke
Full Body with Ruby
Postpartum Flow with Jenn
Light & Darkness: Balancing Heart Yang & Kidney Yin with Christina
Flow to Flying Pigeon with Stephen
Yin with Sarah
Breath and Movement Flow with Tizzy
Blade of Grass, Line of Light with Mea
Welcome and Orienting Practices:00:00 - 05:59
Sankalpa Statement: 06:00-06:45
Rotation of Consciousness: 06:46-14:26
Breath Sensing - Navel to Nose: 14:27-21:00
Holding of Opposites (Heavy/Light, Cold/Hot, Isolation/Connection): 21:25-29:07
Creative Visualization (Chakra balancing through color, explorations of diversity and singularity of consciousness as metaphors of blade of grass, forest of trees, connection through root network) 29:12-38:04
Sankalpa Statement: 41:05-43:02
Closing of Visualization, Externalization of Senses 43:03-46:00