In this prenatal class we will practice accessible sun salutations & explore one of Kelley’s takes on moon salutations. This practice is appropriate for all birthers, experiences, trimesters & non-high risk pregnancies.
Circulation Flow, Prenatal with Kelley
This prenatal practice will focus on circulation of oxygen, blood and prana throughout the body. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.
Inner Listening, Prenatal Yoga with Kelley
This prenatal flow will encourage you to fine tune listening to your own body, internal and intuitive cues. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.