A well rounded, full body, gentle practice that offers some balance & symmetry as presented in both breathwork & asana. 45 minutes.
Circulation Flow, Prenatal with Kelley
This prenatal practice will focus on circulation of oxygen, blood and prana throughout the body. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.
Ease into your day with purpose with Kelley
Inner Listening, Prenatal Yoga with Kelley
This prenatal flow will encourage you to fine tune listening to your own body, internal and intuitive cues. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.