This 40 minute flow is all about taking your time while still experiencing a vigorous, dynamic practice. Attention is on smooth, full breath cycles & complete, un-rushed movements.
Circulation Flow, Prenatal with Kelley
This prenatal practice will focus on circulation of oxygen, blood and prana throughout the body. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.
Slow Flow with Tizzy
Dual Awareness —In this 20 minute slow movement class, practice divided attention as a way to get in closer connection with yourself and your external world. Expect shapes that target the shoulders, hips, and spine.
Inner Listening, Prenatal Yoga with Kelley
This prenatal flow will encourage you to fine tune listening to your own body, internal and intuitive cues. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.