Dual Awareness —In this 20 minute slow movement class, practice divided attention as a way to get in closer connection with yourself and your external world. Expect shapes that target the shoulders, hips, and spine.
Dual Awareness —In this 20 minute slow movement class, practice divided attention as a way to get in closer connection with yourself and your external world. Expect shapes that target the shoulders, hips, and spine.
449 Forest Ave | Portland, ME. 04101 | 207.420.0655