Engage with your adductors and hip flexors in this practice that builds to practicing skandasana (side lunge).
30 Minute Grounding Flow with Victoria
30 Minute Flow to Savasana with Lauren Z
External & Internal Rotation of the Hips with Victoria
30 min explorative flow of both external & internal rotation of the hips. You will end class with a 3 minute seated meditation.
Gentle Flow with Ganesha Mudra
In this gentle flow, we will weave Ganesha Mudra into our postural practice, invoking the courage, strength & clarity needed to see our obstacles, remove them out of our way & step onto a clear path forward.
Barre - 30 Minutes of Arms & Legs with Jess
grab your light weights and a block for this 30 minute sesh with Jess (and Lauren as her student)!
Front Body Strong with Lauren
This 30 minute flow focuses on front body core strength and fun transitions.
30 Minute Full Body Barre with Brooke
Side Body Flow with Stephen
Arms, Booty, and Core with Brooke
Planks, Booty, and Joy with Sandy
Spinal Twists with Elizabeth
Sweet spinal rotation for a sweet summer afternoon!
Full Body Sweat Session with Brooke
THIS IS SO HARD Matte Class with Elizabeth
This full body matte class will get your heart rate going and has a special inner thigh moment that you’ll feel the next day!
Yoga for Self-Regulation with Tizzy
In this 30 minute vinyasa flow, learn self regulation tools by exploring your propioception, interoception, and your vestibular system. Expect dynamic movement with lots of one legged balances, shoulder work, and back body work.
Disrupt Autopilot with Tizzy
In this 30 minute dynamic flow expect to fire up the core as you disrupt habitual patterns both on and off the mat.
Yoga for Healthy Aging with Jenn
Barre for when you just wanna lay around in your leggings with Sandy
Earth Day Flow with Christina
A flow for Earth Day with information from the Anti-Racism Daily Newsletter by Nicole Cardoza