40 minute flow with Kelley Voegelin
Twists & Binds Flow with Stephen
No Vinyasa, Vinyasa Flow with Christina
No chatarunga, no upward facing, none of that business.
40 minute flow with lots of twists & the exploration of an awesome vinyasa-less vinyasa practice.
Noticing Balance & Rotation with Kelley
In this vinyasa class we explore balance within breath/ energy, Mudra & Asana. As we connect to balance in these ways, we will also explore how to weave it into rotating around our middle line.
Spinal Twists with Elizabeth
Sweet spinal rotation for a sweet summer afternoon!