meditation — All On-Demand — The Portland Yoga Project

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on-demand library

yoga for healthy aging

under 20 minutes

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on-demand library

yoga for healthy aging

under 20 minutes

Elizabeth Giuntini

July 21, 2022

vinyasa

40 Minutes - Twists & Gomukasana with Kelley

Elizabeth Giuntini

July 21, 2022

vinyasa

40 minute flow with Kelley Voegelin

Tagged: twists, breathwork, revolved triangle, meditation, new

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Elizabeth Giuntini

March 8, 2021

yin

Exploring the Koshas with Kelley

Elizabeth Giuntini

March 8, 2021

yin

In this sweet yin sequence, Kelley guides you through the energetic layers of body, bringing you into integration and awareness of your whole self.

Tagged: 40 minutes, meditation, new

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Elizabeth Giuntini

December 31, 2020

vinyasa, gentle yoga

Morning Flow and Meditation with Lauren

Elizabeth Giuntini

December 31, 2020

vinyasa, gentle yoga

Tagged: under 20 minutes, meditation, new

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449 Forest Ave | Portland, ME. 04101 | 207.420.0655

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The Portland Yoga Project, 449 Forest Ave, Portland, Maine, 04101

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