In this 15 minute flow class we immediately build heat through the legs, core, and arms. This class is perfect for anyone that wants to move their body and get their heart rate up but has limited time to get on their mat.
Arms & Abs Barre with Elizabeth
15 minute barre session focused on shoulders, triceps, upper back, and core!
Sun Salutation A's with Lauren
a simple flow through sun salutations for whenever you need a little boost of energy