In this vinyasa class we explore balance within breath/ energy, Mudra & Asana. As we connect to balance in these ways, we will also explore how to weave it into rotating around our middle line.
In this vinyasa class we explore balance within breath/ energy, Mudra & Asana. As we connect to balance in these ways, we will also explore how to weave it into rotating around our middle line.
449 Forest Ave | Portland, ME. 04101 | 207.420.0655