Welcome and Orienting Practices:00:00 - 05:59

Sankalpa Statement: 06:00-06:45

Rotation of Consciousness: 06:46-14:26

Breath Sensing - Navel to Nose: 14:27-21:00

Holding of Opposites (Heavy/Light, Cold/Hot, Isolation/Connection): 21:25-29:07

Creative Visualization (Chakra balancing through color, explorations of diversity and singularity of consciousness as metaphors of blade of grass, forest of trees, connection through root network) 29:12-38:04

Sankalpa Statement: 41:05-43:02

Closing of Visualization, Externalization of Senses 43:03-46:00