30 Minute Flow with Elizabeth

30 minute flow with Elizabeth - work through shoulder extension & flexion and end the class exploring backbends.

Backbending with Jess

35 minute vinyasa flow focused in back-bending with shoulder’s in extension & flexion.

Flow to Wheel Post with Elizabeth

This short flow offers the tools you need to set yourself up to practice wheel pose. Modifications are offered along the way!

External hip rotation and backbends with Elizabeth

Flow to Wheel Pose with Jess

Flow to Chapasana with Elizabeth

Gentle Dancer Flow with Kelley