0
items
$0
Flow Around Your Pelvis with Lauren Z
Flow through a series of transitions between opening and closing the hips and pelvis. Challenge your propioception and enjoy some more freedom and stability.
Flow through a series of transitions between opening and closing the hips and pelvis. Challenge your propioception and enjoy some more freedom and stability.
30 min explorative flow of both external & internal rotation of the hips. You will end class with a 3 minute seated meditation.
449 Forest Ave | Portland, ME. 04101 | 207.420.0655
Intro Special - $30 for 30 Days! Sign Up Now!