Four brand new prenatal yoga classes that are yours to download and keep forever. All pregnancy yoga classes are appropriate for all birthers, experiences, trimesters & non-high risk pregnancies.

10 of our most loved barre classes that you can download and take with you…forever!

5 of our most loved yin yoga and restorative yoga classes that you can download and keep forever!

10 of our most loved vinyasa yoga classes with your favorite teachers that you can download and keep forever.

Diversify your movement practice with this 45-minute matte class. Enjoy all of the qualities of matte— cardio, strength, mobility— with a little more intensity!

Join Lauren for this two part series that is all about hips. Part 1 (40 minutes) will guide through you a fun and gentle exploration of the hip joint, its movements, limitations, and connection to your whole body system. Part 2 (60 minutes) is an opportunity to put your learning into action through a challenging and strengthening flow that culminates in compass pose and eight angled pose arm balance.

This 50 minute flow reaches its pinnacle as Stephen expertly cues Flying Pigeon arm balance. Whether you want to give the arm balance a try or not, this practice offers a well-rounded sequence that will have you feeling warm and strong throughout.