Prenatal Yoga Series

SUNDAYS 4:30PM-5:30PM

SEPT 8/22 & OCT 6/20

$48 for entire series or $15 drop-in

(non-refundable)

Join Kelley Voegelin for her ongoing 4 part series prenatal yoga classes at the Portland Yoga Project.

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically.

Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers.