Matte with Elizabeth
Mellow Flow with Kelley
bringing fluidity into the shoulders, heart, and hips, plus a guided pranayama at the end.
Full Body with Brooke
Ida, Pingala, Shushumna with Mea
0-1:30 Welcome, Orientation & Sankalpa
1:30-6:20 Beginning Preparations, Sankalpa Statement, Internalization of Senses
6:20-14:45 [Annamaya] Rotation of Consciousness: Individual Parts of Body, Groups, Right/Left alternation (bilateral stimulation), Back/Front alternation (sensory/motor toning), Whole body
14:47-21:00 [Pranamaya] Breath Sensing (Alternate Nostril tracing)
21:00-27:11 [Manomaya] Holding of Opposites (Heavy/Light, Cooling & Lunar/Warming & Solar, Dark & Void/Light & Creation)
21:13-36:05 [Vijnanamaya] Visualization: Ida, Pingala & Sushumna Exploration
36:05 - 40:05 [Anandamaya] Sitting with Atman (silence)
40:05 Sankalpa Resolve
41:15-43:30 Grounding, Externalization of Senses, Closing
Sun Salutation A's with Lauren
a simple flow through sun salutations for whenever you need a little boost of energy
Morning Flow and Meditation with Lauren
Matte with Elizabeth
Invoke Ganesha, Remover of Obstacles with Tizzy
Explore Ganesha Mudra as you open yourself up to the wisdom that lies within obstacles and challenges.