THIS IS SO HARD Matte Class with Elizabeth
This full body matte class will get your heart rate going and has a special inner thigh moment that you’ll feel the next day!
Don't Rush! with Christina
This 40 minute flow is all about taking your time while still experiencing a vigorous, dynamic practice. Attention is on smooth, full breath cycles & complete, un-rushed movements.
Yoga for Self-Regulation with Tizzy
In this 30 minute vinyasa flow, learn self regulation tools by exploring your propioception, interoception, and your vestibular system. Expect dynamic movement with lots of one legged balances, shoulder work, and back body work.
Disrupt Autopilot with Tizzy
In this 30 minute dynamic flow expect to fire up the core as you disrupt habitual patterns both on and off the mat.
Swift Strength with Sandy
This quick upper body focused barre class will still get your thighs burning!
Flower Flow with Christina
a movement practice inspired by the blooms around us. Flowers on your mind recently? Maybe bring one in a glass of water to practice with.
Full Body Barre with Jordan
Grab a ball (or pillow), some light weights (or cans of soup), and a looped band for this full body barre class with Jordan.
Glutes and Core with Brooke
Flow to Compass Pose with Stephen
Yoga for Healthy Aging with Jenn
Barre for when you just wanna lay around in your leggings with Sandy
Circulation Flow, Prenatal with Kelley
This prenatal practice will focus on circulation of oxygen, blood and prana throughout the body. This class is safe and suitable for all birthing people, all trimesters, and non high-risk pregnancies.
Earth Day Flow with Christina
A flow for Earth Day with information from the Anti-Racism Daily Newsletter by Nicole Cardoza
April Fully Body Barre with Brooke
Core Flow with Stephen
Slow Flow with Tizzy
Dual Awareness —In this 20 minute slow movement class, practice divided attention as a way to get in closer connection with yourself and your external world. Expect shapes that target the shoulders, hips, and spine.
Ease into your day with purpose with Kelley
Matte for a Fun Time with Elizabeth
Explore Introception with Tizzy
In this 30 minute dynamic flow, familiarize yourself with your internal world. Learn to trust the wisdom of your body as you move through space with a particular focus on your digestive system.